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315 Rockaway Avenue
Brooklyn, NY 11233

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July 2022

Stress fractures can occur in the metatarsal bones of the foot when these bones undergo persistent stress, pressure, or trauma. As a result of the stress fracture, patients may experience heightened levels of pain. The condition may take anywhere from four to twelve weeks to fully heal after being treated. For treatment, some patients may have to wear special footwear or casts underneath the knee. There are several different groups of people that are more likely to experience a stress fracture. For example, women are more prone to developing stress fractures. Additionally, individuals that spend a significant part of the work day completing physical activities on their feet are prone to stress fractures. This group of people includes dancers, food servers, and hair stylists. Lastly, people with underlying bone conditions such as osteoporosis might be more susceptible to this condition because their bones are thinner and weaker. If you fall into one of these categories, then you should be especially mindful of the risk of developing stress fractures. Contact a podiatrist for more information. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 19 July 2022 00:00

What Is Shockwave Therapy for the Feet?

There are many tools at a podiatrist’s disposal to address any number of challenging foot afflictions. Podiatrists may prescribe antibiotics, recommend orthotics, or encourage a surgical procedure in extreme cases. One interesting tool that podiatrists can use is known as shockwave therapy for the feet. This new method can be used to treat plantar fasciitis, one of the most common foot conditions affecting individuals across the country. The shockwave therapy treatment consists of applying bursts of air and electromagnetic shock pulses to the lower limbs in either low or high energy increments. The purpose of this is to facilitate a kind of natural healing response in the feet. That is, the shockwave therapy is meant to encourage the formation of blood vessels in the affected areas and other healing nutrients. If you have plantar fasciitis and believe that you might be interested in addressing it through shockwave therapy, contact a podiatrist who may be able to help.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Walking is one of the best things people who have arthritis can do for relief. This type of low-impact exercise can help to keep the joints flexible and the bones healthy. A healthy weight is important to maintain, as this can help to reduce stress on the joints and bones. Many patients with arthritis understand the benefits of walking and generally start slowly. The length and time of walking can be gradually increased, and it can help to have a favorite time of day to walk. If it becomes painful, patients can use crutches or poles that may provide extra support. It is beneficial for shoes that are worn to fit well and be comfortable, and setting a goal for time or distance may help to establish good walking habits. It is important to properly warm up before walking is started for the day, followed by cooling down when it is completed. If you have arthritis in your feet, please consult with a podiatrist who can advise you on what type of walking shoes to buy and suggest different exercises to perform for relief.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Tuesday, 05 July 2022 00:00

Recovery From Bunion Surgery

Patients who have had bunion surgery often find it takes approximately three to six weeks for a complete recovery. The side effects are generally minimal, and the bunion is gone permanently. Typical bunion surgery is often done as an outpatient and takes approximately one hour. Special shoes that minimize the pressure on the wound are often worn after surgery. It is beneficial to keep the foot elevated as often as possible during the first six weeks of recovery as this may help to reduce swelling. Additionally, it can help to allow excess fluid to drain away. It is important to keep walking to a minimum, especially during the early stages of recovery. Some patients find it helpful to use crutches as they keep the affected foot off the ground. The wound from the surgery will heal properly when the dressings are kept in place for a few weeks and remain dry. This enables the toes to heal in the proper position. Bunion surgery is an effective treatment for permanent removal, and it is suggested that you consult with a podiatrist who can determine if this is correct for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
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