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315 Rockaway Avenue
Brooklyn, NY 11233

March 2021

Monday, 29 March 2021 00:00

When Will My Plantar Fasciitis Go Away?

Plantar fasciitis, a common overuse injury that results in inflammation of the ligament that runs along the bottom of the foot, can be a very painful and persistent ailment. The most common symptom of plantar fasciitis is intense heel pain that is usually at its worst upon taking your first steps in the morning. Without treatment, plantar fasciitis can worsen over time and can cause foot pain that interferes with daily activities. Full recovery from plantar fasciitis can take between 6 to 8 weeks, and in some cases may take several months. Treatments for this condition are typically conservative and involve resting and icing the foot, modifying your activities and footwear, and taking anti-inflammatory medications to reduce pain. If you have plantar fasciitis, please seek the care of a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Francoise Jusma  from His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Morton’s neuroma occurs when tissues in the foot become thickened due to an injury, irritation, or excessive pressure on the nerves of the toes of the foot. Improperly-fitted shoes, high heels, high-impact activities, or even having a foot that is malformed can contribute to these nerves becoming damaged. Individuals with Morton’s neuroma can feel pain concentrated in the ball of the foot or between the 3rd and 4th toes, and may even experience a burning, tingling, or numbness. Podiatrists often treat Morton’s neuroma and reduce a patient’s pain with MLS Laser Therapy, which sends out multiple healing energy waves deep beneath the skin to repair nerves and tissues.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Wednesday, 17 March 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Exercising is an important part of maintaining your overall health, but can lead to various foot injuries if you are not careful. Common exercise-related foot injuries include Achilles tendonitis, plantar fasciitis, stress fractures, sprained ankles, pinched nerves, and heel spurs. Interestingly, exercises that target strengthening and stretching the feet can help reduce your risk of exercise-related foot injuries. Some exercises that can help prevent foot injuries include calf stretches and raises, toe lifts, and toe and heel walking. To learn more about preventing foot injuries, please consult with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 08 March 2021 00:00

Ankle Joint Surgery

A joint connects two or more bones to each other. One of the most prominent joints in the lower limbs is the ankle, where the shin bone and the bone at the top of the foot come together. Like other joints in the body, the ankle joint can be affected by injury or arthritis. When the ankle joint is significantly damaged, usually by late-stage arthritis, ankle replacement surgery may be necessary to improve joint function and relieve pain. During joint replacement surgery, the joint is partially or fully removed and replaced with an implant. For more information about ankle joint replacement surgery, please consult with a podiatrist.

In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Joint Replacement Surgery?

Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.

Arthritis in the Foot

Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.

Joint Replacement Surgery in the Foot

The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Joint Replacement Surgery
Monday, 01 March 2021 00:00

What Do Orthotics Help to Treat?

Orthotics are inserts that are put inside the shoe. They can be helpful in correcting certain foot conditions that may include abnormal foot structure and flat feet. Additionally, they can be beneficial in providing the necessary stability for deformities such as hammertoes. Orthotics are individually designed to properly fit your foot as the corrective process occurs. Research has shown they may be helpful in treating chronic foot ailments that can include plantar fasciitis, arthritis, or specific injuries that have happened. If you are interested in learning about orthotics and if they are right for you, it is strongly suggested that you confer with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
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