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315 Rockaway Avenue
Brooklyn, NY 11233

July 2020

Monday, 27 July 2020 00:00

How Can I Prevent Running Injuries?

Whether you are new to the sport or have been running for years, injuries to the feet and ankles are common in runners. Luckily, there are preventative measures you can take to avoid some of the most common injuries that affect runners, such as plantar fasciitis, Achilles tendinitis, and stress fractures. It is recommended that you do a warm-up prior to exercising. Doing a warm-up will loosen up your joints, increase blood flow to your muscles, and prepare your nervous system for exercise. Adding strength training to your exercise regimen, specifically exercises targeting the hips, glutes, quads, and feet can also help reduce the risk of injuries. You may want to stretch regularly as well, ideally after every workout, to reduce soreness and maintain your flexibility and range of motion. If you do injure your feet or ankles, it is recommended that you seek medical care from a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Thursday, 23 July 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Orthotics are described as insoles that are designed specifically to fit your foot. An imprint is taken of the foot, and a mold is created to construct the orthotic. The benefits of wearing custom-made orthotics can include eliminating or reducing strain on the body. This can happen as a result of re-aligning the feet which may help to correct the gait. They are beneficial in correcting foot structure and function, which can make it easier to complete daily activities. Patients who have specific foot conditions may find it desirable to learn how orthotics can help their particular foot ailment, and it is strongly advised that you consult with a podiatrist for this information.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 13 July 2020 00:00

What Can Cause a Stress Fracture?

A stress fracture is a common sports injury, often brought upon by overuse and repetitive activities. Stress fractures can occur when small cracks form in the bone. Quite often athletes may develop a stress fracture due to errors in their training technique. For example, it can be very damaging to suddenly increase the intensity of a work-out regime or to increase the amount of walking one does. Increasing the difficulty of training over the course of a few months can be much safer as opposed to a few weeks. Other factors such as improper equipment can also lead to the development of a stress fracture. Worn-out footwear, or shoes that are too stiff can also be damaging to how one performs their training. For further information on how to prevent getting a stress fracture, please consult with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 July 2020 00:00

Possible Symptoms of Poor Circulation

One symptom that is associated with poor circulation is cold feet. This can be a result of limited blood flow, and it may be indicative of serious health issues. Additional signs of this condition can include a tingling or numbing sensation, increased blood pressure, and the feet may feel heavy. There are several reasons why poor circulation may develop. These can consist of being obese, leading a sedentary lifestyle, and having medical conditions such as diabetes. Research has indicated it is beneficial to perform low-impact exercises that can consist of yoga, swimming, and walking. Patients have found relief when compression stockings are worn which may help to increase circulation. If you have symptoms of poor circulation in your feet, it is strongly advised that you are under the care of a podiatrist who can help you to manage this condition.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
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