If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
We are OPEN and following CDC Guidelines

315 Rockaway Avenue
Brooklyn, NY 11233

June 2020

When it comes to shopping for shoes with your child, there are a number of ways you can help ensure a comfortable fit. As far as choosing the correct shoe size, it is best that you are measuring your child’s feet frequently. You also want to make sure the shoes you are buying are beneficial to your child in particular. For example, if your child’s feet need arch support, it would be best to focus on shoes with that particular feature. With all shoes, it is important to pick ones that are breathable, durable, and flexible. Since children’s feet tend to get sweaty, finding a breathable material can encourage circulation for your child’s feet. Since the feet do swell, it is best to shop for shoes at the end of the day, that way your child’s feet are at their largest, and you can avoid picking footwear that is to tight for them. For more help on how to best purchase footwear for your child, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 22 June 2020 00:00

Possible Causes of Ingrown Toenails

The condition that is known as an ingrown toenail can happen as a result of stubbing your toe. It may cause the nail to grow into the surrounding skin, which can cause pain and discomfort. Additional reasons this ailment can happen include trimming the toenails incorrectly, or wearing shoes that are too snug. Patients have found mild relief when the nail is soaked in warm water, as this may help to soften the edges of the nail. If you have an ingrown toenail, it is strongly suggested that you consult with a podiatrist who can treat the nail before it becomes infected, and offer you correct treatment remedies.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Monday, 15 June 2020 00:00

Stretching the Plantar Fascia

Many people who enjoy running are aware of the importance of stretching their feet. The pain that is felt from the foot condition that is known as plantar fasciitis generally occurs as a result of repetitive use. Research has indicated there are specific stretches that can be performed for the plantar fascia. These can include towel stretches, and certain massage techniques. Additionally, this part of the foot can be stretched by rolling the bottom of the foot on a tennis ball. Flexibility may be increased when the calf muscles are lengthened. This is implemented by facing a wall while standing, and gently stretching one leg at a time. If you would like more information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 08 June 2020 00:00

Why Do Blisters Develop?

Those who enjoy being active in the outdoors can understand the frustration that comes with developing blisters on the feet. Whether it is hiking, or partaking in an outdoor run or walk, blisters can make staying active very uncomfortable and often painful. They can be caused by increases in temperature which make the feet sweat excessively. Blisters can also form due to swelling of the feet, which in turn may cause chafing against footwear. This excess friction can cause the skin to protect itself, thus creating a blister. Mild relief may be found when comfortable shoes and quality socks are worn, cushioning the feet with insoles, and taping over areas of the feet that are more prone to developing blisters. If you would like more information on how to treat and prevent blisters, please consult with a podiatrist for professional care.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 01 June 2020 00:00

How Does Toenail Fungus Occur?

There are several noticeable signs that can indicate a toenail fungus has developed. These can consist of nails that have become brittle, yellowed, thick, and may even lift off of the nail bed. The fungus that causes these types of infections lives and thrives in warm and moist environments. These can include public swimming pools, communal showers, locker rooms, and surrounding areas. Nails can easily become infected while frequenting similar types of public places, and it is beneficial to wear appropriate shoes if you choose to be in these areas. Patients who have existing medical conditions may be more prone to experience toenail fungus. These can consist of diabetes, athlete’s foot, or it may occur as a result of a nail injury. If you notice any of the above symptoms, it is strongly suggested that you consult with a podiatrist who can offer you correct treatment options.

For more information about treatment, contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
Connect With Us