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Monday, 01 March 2021 00:00

Orthotics are inserts that are put inside the shoe. They can be helpful in correcting certain foot conditions that may include abnormal foot structure and flat feet. Additionally, they can be beneficial in providing the necessary stability for deformities such as hammertoes. Orthotics are individually designed to properly fit your foot as the corrective process occurs. Research has shown they may be helpful in treating chronic foot ailments that can include plantar fasciitis, arthritis, or specific injuries that have happened. If you are interested in learning about orthotics and if they are right for you, it is strongly suggested that you confer with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 22 February 2021 00:00

Patients who stub their toe against a piece of furniture, or drop a heavy object on it, may experience a broken toe. The average healing time for this type of injury is generally four to six weeks, and it is often accompanied by swelling and bruising. Additional symptoms can include severe pain and it may be difficult to put a shoe on and walk. Mild relief can be found if you have a mildly fractured toe by taping the affected toe to the toe next to it. This is referred to as buddy taping, and it is typically effective in providing the necessary stability to the affected toe as the healing process occurs. Severely broken toes may require that a cast be worn, and it can be helpful to use crutches to keep weight off of the toe. If you have fractured your toe, please consult with a podiatrist.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 15 February 2021 00:00


Elderly people may experience foot conditions as a result of standing and walking throughout their lifetime. Foot problems may occur due to a loss of fat in the foot. The fat pad in the foot generally provides adequate padding, and is responsible for shock absorption. Additionally, fractures may be more likely in elderly people, and their balance may be affected as the aging process occurs. A common condition among seniors is dry skin, and this can be remedied by applying a good moisturizer as part of the bedtime routine. Older people may see changes in their toenails, where they gradually become brittle, yellowed, and thicker. If you would like additional information about how to provide proper care for your elderly relative’s feet, please consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 February 2021 00:00

Excessive friction is generally the reason why a corn on the foot can develop. This can happen for a variety of reasons, including wearing shoes that do not fit correctly, running consistently, or possibly from abnormal bone structure. A common place for a corn to develop is on the pinky toe. As small as the corn may be, it is able to cause severe pain and discomfort, and wearing shoes can become difficult. Some patients have a corn that develops between the toes. These are considered to be soft corns, and will stay moist as a result of wearing socks for the majority of the day. Mild relief may be found when the corn is covered by a protective pad, and it may help to wear larger size shoes. If you have any type of corn on your foot, please consult with a podiatrist who can offer the best treatment options for you.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
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