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Brooklyn, NY 11233

Monday, 10 May 2021 00:00

When children are born, they generally have flat feet. Additionally, the toes appear to be the same length, and are encased in soft fat. This is typically evident up to eighteen months, and bones will begin to form up to twenty-four months. Research has indicated the arch will start to form between two and four years, and the bones will merge together as the child grows. It is beneficial to have your child walk barefoot while indoors, and this is helpful in keeping the feet strong. When it is time to walk outdoors, the proper shoes need to be purchased. Ideally, they should be constructed with breathable materials, and it is important to make sure there is adequate room for the toes to move freely in. If you would like additional information about your child’s foot development, and the type of shoes to buy, please consult with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Francoise Jusma of His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 03 May 2021 00:00

The feet are made up of twenty-six bones, numerous ligaments, tendons, and muscles, and they bear the weight of the body.  Because of this, obesity can negatively affect the feet. Patients who are overweight may notice their feet have become larger, and flat feet may gradually develop. A type of arthritis which is referred to as gout may appear from eating unhealthy foods that can lead to excess uric acid in the blood. This condition often affects the joints in the big toe, which can cause severe pain and discomfort. Additionally, plantar fasciitis affects the heel and arch of the foot, and custom made orthotics may have to be worn that can alleviate the pain that is associated with this ailment. If you are overweight, and have any type of foot pain, it is strongly advised that you seek the counsel of a podiatrist who can help you with correct treatment options.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 26 April 2021 00:00

A lesion on the bottom of the foot may be referred to as a plantar wart. This is defined as a wart that grows inward, and can happen as a result of the pressure the feet endure on a daily basis. It is caused by a viral infection, and can cause severe pain and discomfort. The fungus that often precedes this infection lives in warm environments, including public pools, shower room floors, and surrounding areas. A plantar wart appears as a small, hardened area of skin that has black dots in the center. Patients have felt mild relief when a cushioned pad is used in the shoe, which may help to alleviate a portion of the pressure. If you have a plantar wart, it is strongly suggested that you consult with a podiatrist as quickly as possible who can offer the right treatments for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 April 2021 00:00

If you have arthritis that affects your feet, wearing certain types of socks may help you manage your symptoms. Compression socks, which apply consistent pressure to the feet, can help reduce joint swelling and pain. Padded socks provide an extra layer of cushioning between your feet and your shoes or the floor and may make standing or walking more comfortable, in addition to helping prevent cuts and bruises on your feet. Heated socks can warm your joints and reduce the impact that the cold or living in a cold climate may have on your arthritis. To learn more about socks that can help you manage your arthritis, please consult with a podiatrist. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Francoise Jusma from His FootPrint Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
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